The exact system Anatoly trains with — personalized to your level, schedule, and goal. From day one.
Created by Anatoly — for you
Results in just 4–8 weeks
From $8/mo — less than $0.30/day
Home or gym — Flexible plans
Built for women — with a focus on the lower body, core strength, and recovery without burnout. A program that helps you look and feel your best.
Stronger. Leaner. No random workouts. Just a proven system focused on strength, muscle growth, and body transformation.
Real transformations
90,000+ users already getting results – and growing every day
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after
Berk
Verified
Male 27 · Bulgaria · Office job · Intermediate
–12.7 kg (29,3 LBS)
"My friends and coworkers couldn't believe it. It wasn't just my body - it was my energy, my presence, everything. I feel those gains as armor on me now."
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after
Jonathan
Verified
Male · Active lifestyle · Beginner
I LOST 31 LBS (-14 KG)
"This challenge turned me into warrior! I was able to achieve my fitness goals and create new habits for a healthier lifestyle. Thank you to Anatoly and the support team, every step of the way during the 7 weeks. It has been truly an amazing. This is part of my life now"
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after
Svetlana
Verified
Female 40 · Estonia · Intermediate
-4 kg (8,8 LBS)
"I stayed consistent with training, but nutrition was my weak point. I made good progress - and I know I can do even better with 100% commitment."
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David
Verified
Male 43 · Germany · Office job · Intermediate
-9,3 kg, waist -18 cm
"Everything in the program brought me, day by day, closer to the commitment of working for my goals."
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after
Stewart
Verified
Male, 34 · South Africa · Office job · Beginner
–8.5 kg in 4 weeks
""I trained for years and saw nothing. This is the first time I actually see progress every week.""
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Liveta
Verified
Female 27 · United Kingdom · Active lifestyle · Beginner
-3 KG (6,6 LBS) IN 30 DAYS
"Slimmer waist, toned legs, and a flat stomach"
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after
Jose Luis
Verified
Male 33 · Colombia · Advanced
-5 kg
"I feel better, I have more energy, I’m healthier for my daughters and my family."
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Sergey
Verified
Male · Spain · Active lifestyle · Intermediate
-8 KG IN MONTH, WAIST -7 CM
"Muscles became noticeably denser and stronger"
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Britta
Verified
Female 54 · Switzerland · Active job · Intermediate
-9 kg, I lost 4% fat
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Alex
Verified
Male 45 · Canada · Intermediate
-10 kg (22 LBS)
"Reps, sets, timing — all clearly explained. I just needed a clear plan, and this was it"
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after
Arshad
Verified
Male 30 · UAE · Active lifestyle · Intermediate
+4.8 KG (10,5 LB) OF LEAN MUSCLE
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Richard
Verified
Male 34 · Hungary · Advanced
+3 kg, body fat 20% → 8%
"The challenge gave me the structure I needed to rise from the ashes."
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after
Luis
Verified
Male 32 · Mexican · Office worker · Beginner
-15 kg, body fat 32,6% → 28,8%
"I won't call these results final — the journey just started. I found a balance between work, health, and social life."
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Vitalii
Verified
Male 33 · Active lifestyle · Intermediate
ХХХ
"Within a month, my body became leaner, broader, and much more athletic."
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Angelina
Verified
Female 41 · Sweden · Busy schedule · Beginner
-9 kg, body fat 22% → 17%
"Great exercise library, food plans, and motivational videos - something for everybody, even beginners."
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after
Jason
Verified
Male · Brazil · Busy schedule · Advanced
-18.1 kg, BMI 31,9 → 25,9
"I leave this challenge not only lighter — but with renewed health, discipline, and confidence."
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after
Mikhail
Verified
Male · Busy schedule
FINAL DAY. -11 KG (24 LB)
"Pronounced muscle definition and increased strength."
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after
Ioannis
Verified
Male 27 · Switzerland · Busy schedule · Beginner
-10,7 KG (-22 LB)
"I would like to thank you for giving this chance to became a better version of my self."
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after
Saif
Verified
Male 25 · United Arab Emirates · Busy schedule · Beginner
IN 4 WEEKS, I LOST 8 KG (-17,6 LB)
"Im really grateful to have been part of it!"
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Daria
Verified
Female 38 · Poland · Office job · Advanced
-5 kg (11 LBS)
"My goals were to lose weight and build muscle. Thank you for the challenge and the app. I’m continuing my trainings."
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after
Ruslan
Verified
Male 33 · Ukraine · Active lifestyle · Beginner
-12,1 kg, waist -6 cm
"I would be happy to participate."
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after
Radosław
Verified
Male 29 · Croatian residence · Office work · Advanced
-13,5 kg, body fat 25% → 14%
"The greatest transformation of my life - being part of something bigger made all the difference."
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after
Artur
Verified
Male 27 · Portugal · Active lifestyle · Advanced
-6,1 KG (13,2)
"Body fat 15% → 7-8%"
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after
Roman
Verified
Male 21 · Portugal · Student · Beginner
I LOST 14 KG (30.8 LB)
"Thank you, Anatoly, for this challenge."
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after
Galina
Verified
Female 35 · UAE · Housewife · Beginner
-4,7 kg
"At 35 — tighter, stronger, and finally understanding my body like never before."
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Dimitar
Verified
Male 40 · Bulgaria · Office job · Beginner
I LOST 14 KG (-30.8 LB)
"In one month, I reduced my body fat percentage and improved my physique."
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after
Akhmadzhon
Verified
Male 23 · United States · Beginner
-4 kg
"Clear, structured program - it helped me stay consistent and make real progress in physique and strength."
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Enzo
Verified
Male 29 · Argentina · Busy schedule · Intermediate
-5 KG (-11 LB) PER MONTH
"I'm really greatful for this change Vladimir, thank You so much! Body fat 20% → 13%"
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after
Sakou
Verified
Male · Ireland · Active lifestyle · Advanced
- 5 KG (11 LB)
"Over one month, I got stronger and reached peak shape."
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after
Vince
Verified
Male 38 · United States · Office job · Advanced
-6 kg, BMI 36,2 → 34,1
"Having a program to stick to really helped - I doubled my daily activity and made rest a priority."
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after
Brian
Verified
Male 48 · United States · Office work · Advanced
-6 kg fat loss
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Loizos
Verified
Male 60 · UK · Beginner
-14,3 kg, BMI 34,3 → 29,2
"Not just fitness — my wellbeing improved. I feel more alive than ever."
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after
Benjamin
Verified
Male 27 · United States · Active lifestyle · Beginner
-10 kg
"I definitely gained muscle, increased strength, and bettered my health. Most importantly - I found the motivation to never stop."
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after
Shynggys
Verified
Male 29 · Kazakhstan · Intermediate
-5,4 kg, body fat 18% → 12%
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after
Mario
Verified
Male 32 · Italy · Advanced
-3,5 kg, body fat 20% → 13%
"I lost my drive and didn't think I could get back in shape. This challenge proved me wrong."
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after
Eric
Verified
Male · Canada · Advanced
-18,9 kg, waist -11,5cm
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after
Oana
Verified
Female 40 · UK · Working mum · Intermediate
-3 kg, BMI 24,8 → 23,6
"Busy mum of four. I didn't just lose weight - I became stronger and more confident."
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after
Scott
Verified
Male 58 · USA · Busy schedule · Advanced
-13 kg, BMI 32 → 26,5
"I feel (and look, I hope 😂) like I am in back in my 30’s and that is nothing short of incredible."
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after
Billy
Verified
Male 43 · United States · Beginner
-7 kg, body fat 39,3% → 36,1%
"Busiest life — still made it work. Bigger results, faster than any other app."
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after
Lukasz
Verified
Male 40 · Dubai · Busy schedule · Intermediate
-18,1 kg, body fat 26% → 15%
"This challenge was extremely effective for me. It gave me a clear structure and motivation."
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after
Vitaliy
Verified
Male 44 · Ukraine · Office job · Advanced
-2 kg, muscle +1kg, fat -3kg
"The shift wasn't just physical - discipline, energy, mindset. Things that carry over into work, family, and everything else."
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after
Gleb
Verified
Male 19 · Ukraine · Student · Intermediate
-7,7 kg
"Not only did I lose weight — my strength grew and I built real discipline. This was a turning point."
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after
Giovanni
Verified
Male 41 · Portugal · Office-based work · Intermediate
-3.5 kg, body fat 23% → 17,9%
"This Challenge delivered real physical changes while reinforcing discipline, consistency, and focus."
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after
Gyula
Verified
Male 21 · Hungary · Student · Intermediate
-12 kg
"My friends got excited too — we started a group and practiced together."
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after
Kurt
Verified
Male 66 · United States · Office work · Advanced
-12 kg, body fat 19,6% → 17,3%
"I hadn't worked out in 1.5 years. By the end, my conditioning improved significantly and workouts felt completely different."
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after
Alex
Verified
Female 28 · UK · Intermediate
-8,1 kg
"At first I was nervous, but it gave me my confidence back and helped me get back in shape. Deadlift: 130 → 150 kg."
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after
Maya
Verified
Female 29 · UEA · Office-based · Beginner
-2,5 kg, body fat 40,1% → 35,7%
"Consistency over perfection. I feel more disciplined, in control, and connected to my body."
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Maria
Verified
Female 45 · Portugal · Busy schedule · Beginner
-3,5 kg
"I feel that this experience helped me become more disciplined and confident in the gym."
You look the same. Month after month.
Follow a structured plan. See progress every week.
You don't have a plan. Just workouts.
Every workout is planned. Open the app and follow.
You rely on motivation - and it never lasts.
System keeps you moving even on low-energy days.
You've tried everything - nothing sticks.
One proven plan. Built-in progression. No guessing.
You want results without strict diets or overexertion.
A flexible way that really works.
Your body doesn't reflect your effort.
Your plan evolves with you - so progress never stops.
Inside platform
Every session has sets, reps, rest times, and a video demo. No gym floor confusion — open the app and follow.
Get 60% off — Choose plan
Nutrition Without Extremes
Fear:
“I’ll have to follow a strict diet.”
Personalized nutrition plan plus extra guidance — no strict rules, no forbidden foods.
Fits Your Schedule
Fear:
“I don’t have time.”
50–60min workouts, 3–4 times per week — efficient, no 3-hour marathon sessions, no burnout.
Everything in One Platform
Fear:
“I’ll get lost or confused.”
On the APS platform — track your progress, workouts, weights, and instructions in one place.
Community & Support
Fear:
“I’ll lose motivation.”
APS Community is exclusive videos, real workouts, guidance and motivation from Anatoly.
Your weekly plan
A structured plan every week — built around your level and schedule. You never open the app wondering what's next.
Current program:
Gym Hard + Cardio
New plan every week
Your program refreshes weekly — progressive overload built in. No plateau, no stagnation. Each week you're slightly stronger than the last.
45–60 min per session
Efficient workouts that fit real life — no 3-hour gym marathons. Every minute has a purpose, every set counts toward your goal.
Home or gym — your choice
Switch between gym and home mode in one tap. The plan adapts to whatever equipment you have — no excuses, no missing workouts.
Progress tracked automatically
Every set, every rep — logged and saved. See exactly how your strength grows over time. Numbers don’t lie, and yours will only go up.
PRICING
See first changes in just a few weeks
Less than $0.30/day
Full access. Start immediately.
-60
%Full access. Stay consistent and see real transformation
Game сhanger
$11.9/mo
Was $119.9 / 6 months
$71.9 / 6 months
Already have an account?
Tap “Upgrade my plan”-40
%Full access. Start immediately.
PRICING
Follow the system, stay consistent – and if you feel it didn’t work for you, you can request a full refund on your annual plan
12-month plan only
Based on your activity inside APS
Full refund available
No photos or proof required
WHY APS WINS
Every workout builds on the last. You always progress — not spin in place.
Not another workout plan — a system built for you
Most people get stuck choosing random programs. APS builds a structured plan around you — so you always know what to do and keep progressing
Step 01
Tell us your level, goals, and setup — so your plan fits you from day one.
Step 02
You receive a structured program built around your level and schedule.
Step 03
Follow daily workouts, track your weights and reps — your plan evolves as you improve.
Feedback from participants after a few weeks using APS
15,000+ users already getting results – and growing every day
Get 60% off — Choose plan
10 363 subscribers
Join the APS community led by Anatoly
Train inside a community where Anatoly shares real workouts, nutrition, and behind-the-scenes of his routine.
Get 60% off — Choose planWatch exactly how Anatoly trains, what weights he uses, and why. Not generic advice — his real sessions.
What he eats before and after training. How he stays consistent for years.
10,000+ members who show up every day You' re not training alone. The community keeps you accountable
Join 90,000 people who stopped guessing
Train inside the private APS system led by Anatoly. Real workouts. Real structure. Real results — starting this week.
Get 64% off — Choose plan