Frequently asked Questions

APS (Anatoly's Power System) is a structured training and nutrition platform created by Anatoly. It's the exact system Anatoly trains with himself — personalized to your level, schedule, and goal. Not random workouts, but a complete week-by-week progression system available for home and gym.

Yes. APS adapts to your current level from day one. You start with structured, manageable workouts and gradually build strength week by week — no experience needed, no overwhelm.

Complete a short onboarding — tell us your level, goal, and schedule — and the platform will automatically build your personalized training and nutrition plan. Open the app, follow the plan — that's it.

You can exclude unwanted foods yourself, or reach out to our support team — and we'll advise you on how to adjust your nutrition plan to fit your needs.

In the community you get access to exclusive videos from Anatoly, progress tips, and motivation — all included in your subscription and available immediately after signing up.

Most sessions take 45–60 minutes, 3–4 times per week. Every minute has a purpose — no filler, no 3-hour marathon sessions. Efficient by design.

Both. APS works at home and at the gym. Switch between modes in one tap — the plan adapts to whatever equipment you have. No excuses, no missed workouts.

No problem. For most exercises the platform offers an alternative — simply select a substitute right during your workout and keep going at your own pace.

The women's program focuses on the lower body, core, and overall shape — with an emphasis on tone and definition without bulk. The men's program is aimed at building strength, muscle mass, and overall body transformation.

No. The women's program in APS is designed to tone and shape your body — not bulk it up. Significant muscle growth requires years of specific training and nutrition that are not part of the women's program.

No. The women's program in APS is designed to tone and shape your body — not bulk it up. Significant muscle growth requires years of specific training and nutrition that are not part of the women's program.

If you've received your doctor's clearance to resume training — APS is a great fit. Start at the basic level, use alternative exercises where needed, and progress at your own pace. If necessary, our support team will help adapt the program for you.

If you have injuries or chronic limitations — we recommend consulting your doctor before starting. The platform offers alternatives for most exercises, and our support team will help adjust the program to fit your needs.

If you haven't trained in a long time, have chronic conditions, or are recovering from an injury — we recommend consulting a specialist before you begin. In all other cases, APS adapts to any fitness level from day one.

Most members notice their first changes within 4–8 weeks of consistent training. APS is built around progressive overload week by week — your body is constantly improving, no plateaus.

The app lets you log reps, weight, and sets right during your workout. You can always see how your strength is growing — and every week becomes a new starting point for a personal record.

APS is built so you don't have to rely on motivation. The system gives you clear next steps every single day — it's structure that keeps you consistent, not willpower.

No. You get a personalized nutrition plan with practical guidance — no banned foods, no calorie obsession, no extremes. Just a flexible approach that fits real life and actually works long-term.

Yes. Meal plans and nutrition guidance are included with every APS subscription — fully integrated with your training, not sold separately.

APS offers three plans: Momentum ($19.99/mo), Game Changer ($11.90/mo billed every 6 months), and Lifechanger ($8.08/mo billed annually). All plans include full access to training, nutrition, progress tracking, and the private community

Yes. The annual plan comes with a full money-back guarantee. If you stayed consistent with the system but feel it didn't work for you — you can request a full refund. No photos or proof required.

Yes. You can manage or cancel your subscription at any time through your account settings.

Yes, the subscription renews automatically at the end of each billing period. You can turn off auto-renewal at any time through your account settings — no later than 24 hours before the next charge.

After payment, a receipt is automatically sent to your email. If you need a duplicate — contact our support team and we'll send it within a few hours.

You can update your card or payment method in your account settings. If you run into any issues — reach out to support and we'll help you sort it out.

Once your subscription ends, access to training, nutrition, and the community is paused. All your data and progress are saved — you can return at any time and pick up right where you left off.

APS is a platform where your entire program lives — workouts, nutrition, progress tracking, video guidance from Anatoly, and community. Everything in one place, no switching between apps.

Not at all. The app is built to be as simple as possible — open it, see today's workout, follow it. No complicated setup, no guesswork.

APS is a web app fully optimized for use on iOS and Android through your browser. A full native mobile app is coming soon.

The community is included with any APS subscription. Access isn't fully automatic — you'll need to activate it through Telegram: 1. Log in to your personal account and open the Community page (or click the community banner) 2. Follow the link to our Telegram bot 3. The bot will grant you personal access to the community That's it — once the bot confirms your access, you're in.

The Anatoly Challenge is a competition with bonuses for hitting specific training and nutrition goals. Participation is paid separately — both active APS subscribers and new users can join.

Follow the announcements inside the platform and on Anatoly's social media — all details, rules, and start dates are posted there. Participation is registered separately for each new Challenge.

The Challenge takes place several times a year. To make sure you don't miss the next one — follow announcements on Anatoly's social media and inside the platform.

Prizes and conditions for each Challenge are announced separately before it begins. Follow the announcements inside the platform and on Anatoly's social media to stay up to date.