Glossary

Strength Training Glossary

Training talk is full of shorthand nobody explains — RIR, AMRAP, deload, working weight. Each entry gives a plain-language definition, an example, and links to the full guide behind it.

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Glossary

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FAQ

Quick answers

Everything you're wondering about

What is the APS glossary for?

It explains the training, technique, nutrition, and recovery terms used across APS programmes and Knowledge Hub articles — so you can read a programme or article without guessing what a cue or metric means.

Do I need to read every term before I start training?

No. Start with the terms that show up in your current programme or the article you're reading. The glossary is a reference, not a prerequisite course.

How is a glossary term different from a full article?

A glossary entry is a short definition and context. Articles go deeper into how to apply the idea in training, programming, and recovery.

Can I suggest a term that should be added?

If a cue or concept keeps showing up in comments or coaching questions, it usually gets added. Keep training, and check back as the Knowledge Hub grows.

Are glossary definitions tied to APS programming?

Yes. Definitions match how APS uses the language in programmes and coaching — not every possible meaning from the wider fitness industry.

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